How to Be Happier at Work, with Dr. Laurie Santos
In this episode, Kaila and Kyle are joined by Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, to talk about the small ways you can find more meaning in your job, and the adjustments that help increase our happiness and well being at work.
00:00 Intro
00:44 Dr. Laurie Santos Intro
01:47 How much does your work factor into your overall happiness?
03:33 Dr. Santos’ take on the difference between how millennials and how Gen Z approach work
07:50 “Job crafting”
09:33 Remote vs in-office
12:30 How office perks impact happiness
14:46 How we can alter our relationship with time to increase our happiness
18:09 How “job crafting” is different from toxic positivity
22:47 The “GI Joe Fallacy”
25:50 Advice for working parents
30:05 Dr. Laurie Santos’s personal happiness habits
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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!
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