The Workplace Habits That Are Quietly Hurting Your Body & Brain
In this episode, Kaila and Kyle dig into the unexpected ways in which work impacts our mental and physical health, and provide some tactics for how to avoid some of these health risks whether you work remotely or in an office.
00:00 Intro
02:22 Remote work and unhappiness
09:28 Kaila’s hot take on remote work
11:27 Tactics to avoid the pitfalls of remote work
16:00 The impact of work on our physical health
18:55 The thing impacting our health more than sitting all day
22:08 Why going into the office (vs working remotely) might be healthier overall
24:13 Middle Manager-itis
29:54 Per My Last Policy
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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!
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